How to Manage Semaglutide Side Effects?

If you’re using semaglutide as part of your wellness journey, whether for weight loss or managing diabetes, you’re taking a powerful step toward better health. 

However, like any medication, semaglutide can come with some side effects. Many people experience nausea, digestive discomfort, fatigue, or even more persistent symptoms that can make sticking to treatment a challenge.

At AURSPA, Middleburg’s Number One Massage and Spa Center, we understand the struggles that can come with incorporating semaglutide into your routine. 

Our team is dedicated to helping clients in Jacksonville, FL, manage these side effects so they can stay on track with their weight loss and health goals. 

This guide provides real solutions, practical tips, and expert advice to minimize discomfort and maximize the benefits of semaglutide.

What Is Semaglutide: How It Works and Why Side Effects Happen

Semaglutide is a GLP-1 receptor agonist, meaning it mimics a hormone that regulates blood sugar levels, appetite, and digestion. 

It works by:

• Slowing gastric emptying – making you feel full longer.
• Reducing appetite – helping with portion control.
• Lowering blood sugar levels – improving insulin response.

Because it directly affects digestion and metabolism, some people experience gastrointestinal issues and other side effects. 

But the good news? These side effects often lessen over time and can be managed with the right strategies.

Looking for expert support on your Semaglutide journey in Jacksonville, FL? At AURSPA, we offer medical weight loss solutions and wellness treatments to help you achieve your goals comfortably.

Common Side Effects and How to Manage Them

1. Nausea and Vomiting

Why it happens:

Semaglutide slows down stomach emptying, which can cause feelings of nausea, especially when your body is still adjusting to the medication.

How to manage it:

• Eat smaller, more frequent meals. Large meals can overwhelm your digestive system. Try eating five or six smaller meals throughout the day.
• Choose bland, easy-to-digest foods. Opt for plain toast, crackers, bananas, or oatmeal instead of spicy or greasy foods.
• Stay hydrated, but sip slowly. Drink ginger tea, peppermint tea, or electrolyte drinks in small amounts throughout the day.
• Avoid lying down immediately after eating. Wait at least 30–60 minutes before lying down to help food digest properly.
• Try deep breathing and relaxation techniques. A light massage at AURSPA can help ease nausea-related stress.

Pro tip: Some clients at AURSPA have found that aromatherapy with peppermint or lavender essential oils can ease nausea when applied to the wrists or diffused in a room.

2. Stomach Pain and Bloating

Why it happens:

Since semaglutide affects digestion, it can sometimes cause bloating, cramping, or stomach discomfort.

How to manage it:

• Avoid carbonated drinks and high-fiber foods that may cause gas buildup.
• Try a gentle abdominal massage. At AURSPA, we offer specialized stomach massages that promote digestion and reduce bloating.
• Stay active. Light movement like walking or yoga can help relieve stomach discomfort.

Read More:

• Best Foods to Eat While Taking Semaglutide
• Semaglutide Dosing

3. Constipation or Diarrhea

Why it happens:

Semaglutide changes how your body processes food, which can lead to temporary bowel irregularities.

How to manage it:

• For constipation:
  
  • Increase water intake (aim for at least 8–10 glasses a day).
  • Eat fiber-rich foods like berries, avocado, and whole grains.
  • Try magnesium supplements (but consult your doctor first!).
  • Book a detoxifying body wrap or abdominal massage at AURSPA to stimulate bowel movement.
• For diarrhea:
  
  • Stay hydrated with electrolytes and bone broth.
  • Eat binding foods like bananas, white rice, applesauce, and toast (the BRAT diet).
  • Avoid caffeine, alcohol, and dairy until symptoms improve.

4. Fatigue and Low Energy Levels

Why it happens:

Your body is adjusting to lower blood sugar levels and appetite changes, which can sometimes lead to temporary fatigue.

How to manage it:

• Prioritize high-quality sleep. Aim for 7–9 hours per night.
• Stay hydrated and avoid processed sugars. Opt for natural energy boosters like green tea or smoothies.
• Get a massage to improve circulation. Many of our clients at AURSPA report increased energy after a relaxing deep-tissue or Swedish massage.

5. Headaches and Dizziness

Why it happens:

Semaglutide can sometimes lower blood sugar levels too much, leading to headaches or lightheadedness.

How to manage it:

• Eat balanced meals with protein, healthy fats, and complex carbs.
• Don’t skip meals. Even if you’re not feeling hungry, a small meal can prevent blood sugar dips.
• Stay hydrated and limit caffeine intake.
• Schedule a relaxation treatment at AURSPA. Our hot stone massages and aromatherapy sessions can help relieve tension headaches.

FAQs

Final Thoughts: Prioritizing Your Comfort on Semaglutide

Managing semaglutide side effects doesn’t have to feel overwhelming. With the right dietary choices, hydration, movement, and self-care routines, you can minimize discomfort and maximize results.

💆‍♀️ Ready to feel your best while on semaglutide? Book a rejuvenating massage or wellness treatment at AURSPA today and let us help you feel amazing—inside and out!

How has semaglutide been working for you? Drop a comment on our Instagram and share your experience! 🚀